Relaxation, Meditation & Mindfulness Teacher Training
Welcome to this dedicated community, where we strive to empower professionals in their journey towards success and authenticity as Relaxation, Meditation, and Mindfulness Teachers.
Course Details
Instructor
Paula Pluck
Duration
2 Days face to face and 3 months home study
Location
Brighton
What To Expect
Our primary goal is to enhance the well-being of all individuals they teach, enabling them to overcome stress and manifest the lifestyle they aspire to. Through our comprehensive teacher training program, we equip educators with the necessary skills in Relaxation, Mindfulness and Meditation techniques.
At the SMARTfoundations Institute of Mindful Well-being, we take pride in offering a training programme that brings forth numerous tangible benefits. Our Relaxation and Meditation Teacher Training is comprehensive and holds external accreditation from the esteemed Think Tree Hub Professional Education Accreditor. Additionally, it has received approval from the Association of Complimentary Therapists and the Federation of Holistic Healers, further validating its credibility and quality.
By choosing to train with us, you can rest assured that you are receiving a recognised and respected certification that aligns with industry standards.
This comprehensive course is designed to provide you with a well-rounded training experience spanning over two days of face-to-face training. In addition to these immersive training days, the course entails a 12-week home study course to engage in various assignments to deepen your understanding and proficiency in relaxation, mindfulness and meditation. You complete this Relaxation, Meditation and Mindfulness Teacher Training Course with a six-week deliverable programme for your clients.
This training is designed to meet the increasing demand for highly trained and accredited meditation and mindfulness teachers across various regions in the UK, including the Midlands, Wales, London, Brighton, East Sussex and West Sussex. By enrolling in our course, you will gain the necessary skills and knowledge to excel as a relaxation, meditation, and mindfulness teacher.
Join us as we collectively make a positive impact on the lives of people everywhere…
Relaxation, Meditation and Mindfulness Teacher Training – Syllabus
Introduction
On this accredited course Relaxation, Meditation, and Mindfulness students learn how to teach relaxation, meditation, and mindfulness individually and in groups.
Module One
- Meditation practice and its origination
- Proven scientific benefits of meditation
- Types of meditation and mindfulness practices
- Practice techniques to reduce stress and elicit relaxation
- Mindset skills to support transformation
- Structuring your meditation practice and understanding the importance of posture
- Cultivating awareness of your internal chatter
- Exploring your ‘Brand’ and ‘Letting Go’ of parts of your story which do not serve you
Module Two
- Integrating meditation practice with life’s daily activities
- Cultivating presence and connecting with the miracle of nature including yourself
- Examining how thoughts determine how we feel and how we feel determines how we act
- Dealing with resistance to meditation
- Coaching mindfulness techniques
- Mindset = cultivating the qualities of ‘beginner mind, humility, curiosity, surrender, acceptance, trust, patience, compassion, and willingness
Module Three
- Principles of instruction including the attitudinal states of mindfulness and inspiring confidence
- Exploring consciousness, presence, and conditioning
- Communicating the benefits and the barriers to meditation
- How to use meditation and mindfulness for quick and easy stress reduction
- Planning meditation and mindfulness classes and/or private instruction
- Key strategies for delivering the 6-week programme provided as part of the training
- Promoting your meditation instruction services
Assessment
- 75 hours of learning and 16 hours of supervised skills development
- Supervised skills development practice
- Two-session plan outline
- Delivery of a 10-minute relaxation session
- Reflective learning journal
- Record 15 to 20 minutes of personal practice twice daily for six weeks
- Two book reviews from a reading list
- Production of recorded audio of progressive relaxation and guided meditation.
Certified Approved Teacher Training:
Three Modular Accredited Post Graduate Qualification in Relaxation, Meditation & Mindfulness
- Progressive muscle relaxation
- Inductions to relaxation
- Breathing exercises
- Imagery
- Meditation & mindset foundations
- Mindfulness
- How to teach techniques to a group
- How to run meditation & relaxation workshops
Information
Investment - £795
Recieve A Three Modular Accredited Post Graduate Qualification
Benefits – 20 CPD points accredited by the Complimentry Therapists Association
Learn how to confidently teach relaxation, meditation, and mindfulness individually and in groups, feeling fully supported and equipped!
Course Entry Requirements:
Applicants need to have acceptable qualifications, in related areas e.g. health professionals, HR professionals and those working in the field of physical, mental or emotional well-being. Or be able to demonstrate that their accumulated knowledge and skills are equal to the requirements of the above.
Approved Level Three Core Therapy Status
Benefits – 15 CPD points
All students who obtain a Think Tree International Complimentary Therapies Association Approved Core Therapy qualification will automatically be accepted as members.
All Approved Core Therapy or Advanced Training therapies are automatically accepted for addition to the professional’s register of treatments and will be covered by their insurance provider.
Coaching Highlights:
Professional
Training
Industry
Support
Science
Backed
Passion &
purpose
Neuroscience
On-going
Supervision
Learn how to confidently teach relaxation, meditation, and mindfulness individually and in groups, feeling fully supported and equipped!
What To Bring:
- A journal and a pen
- A water bottle
- A yoga mat
- A packed lunch and snacks but there are lots of places to eat in the area
- Please arrive 15 minutes before training starts. Doors will not be open until then
- Please wear comfortable clothing
- Herbal teas, water and biscuits will be provided for break
Melanie Hill – Speaker, Seeker and Spiritual Mentor
There are a few people that we meet in the world that leave one feeling truly richer for knowing them. Paula is such a person. I found her teaching to be based on sound scientific principles without the loss of her humanity. I would recommend her courses and supervision to any student who would like to take their practise to the next level as a practitioner in mindfulness and meditation.
Free Resources:
Mindfulness Overview
Mindfulness Top Ten Benefits
Mindfulness Based Executive Coaching
Refund Policy:
Training course registrations will not be confirmed until registration is complete and billing information is received in full. In order to cancel or reschedule a confirmed training please submit an email request info@smartfouondations.co.uk.
Please submit all cancellation requests within 60 calendar days of registration and no later than 30 days prior to the scheduled course date in order to receive a full refund of paid registration fees.
People who do not turn up and cancellations not made within the specified cancellation period will incur the full cost of registration.
Get In Touch
Contact
07507 703 854
Location
29 Aylesbury, York Avenue, Hove, East Sussex, BN3 1PT
