Paula Pluck

Passionate entrepreneur, author, and speaker igniting transformation. My podcast, Transform Today, was crowned the No. 1 Show on Apple Podcasts for Spirituality in February 2025.  I’m an Award Winning Coach and the founder of The Mindfulness and Transformational Coaching training Academy. I specialise in teacher training for Coaches, Therapists, Teachers, HR Professionals and those in the Wellness Industry. Join me to unlock your potential and create lasting impact and success.

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There is a revolution in the elevation of personal and cultural consciousness. It is happening to us all right now and it’s demanding that we look for more passion, presence, purpose and vitality in our lives!

Hi, I am Paula,

I am passionate about demystifying the process of transformation both professionally and personally.  I do this by putting the science of possibility and the proven benefits of meditation, mindfulness, somatic practices, and positive psychology at the heart of all our protocols.  With our coaching courses, you grow in enhanced intuition, alignment to vision, unshakeable confidence and inner peace.

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Where Science and Soul Meet
Seamlely Bridging Science and Spirituality

Relaxation, Meditation & Mindfulness Teacher Training

This is designed to give you the tools to be a competent instructor providing you with a deliverable six-week coaching programme for your clients. Scientifically proven to increase peace, well-being, and confidence!

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Transformational Coach Train the Trainer for Spiritual Awakening

This experience is more than just a teacher training, it’s your chance to immerse yourself in master classes, gain advanced coaching protocols, and step into a new level of leadership this experience is more than just a teacher training, it’s your chance to immerse yourself in master classes, gain advanced coaching protocols, and step into a new level of leadership.

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Resilience, Mindfulness & Well-being Coaching

This is fantastic for working in community setting. We give you a thorough understanding of stress management, relaxation and resilience, using mindfulness and positive psychology practice.

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Inspire Others

We believe that inspiring people to ‘always be true to themselves and their values’ is the cornerstone to our success.  To be in a position to bring this to life for people, both professionally and personally, is a wonderful opportunity and there is no greater motivation for us. The majority of Paula’s career has been focused on helping people to adjust to change. Her passion is to promote wellness, contentment, success, health and happiness.

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Thoughts on Paula’s work

Testimonials

★★★★★

"Paula is a fabulous teacher! Her courses are very well structured and dynamic with a good balance of theory, experiences and practices. She makes everyone feel at ease and confident, she is very gentle and kind, she clearly practices and masters the art of mindfulness. I thoroughly enjoyed both the courses I took (mindfulness meditation and relaxation – resilience and well being at work), learnt so much and met wonderful people. Both times, the group dynamic was lovely. I highly recommend Smart Foundations and am looking forward to keep on deepening my practice and knowledge with Paula’s workshops"

Steph Peltier – Happiness expert, Inspirational Speaker & Divorce Coach, founder of the Happily Ever After Programs

"Paula Pluck who runs SMART foundations Mindfulness, Wellbeing, Resilience & Heartfulness Teacher Training is the most beautiful, heart-centred teacher and mentor and friend who has supported me so hugely over the years to enable me to stand in my truth, be empowered and fully heart-centred so that I can share this intuitive, peaceful way of being with many others."

Jacqui Howe – Founder Springwood Mindfulness Sanctuary  

"Paula is a phenomenal teacher and coach and her work is truly transformational. Her teaching, mentoring and modelling of her vision and truth is inspirational, I have been one of the lucky receipts of so many of her courses and my wonderful life now is largely a testament to the value of her style of coaching , fantastic support and teaching which is remarkably effective down to earth and transformative.”

Augustina Tetsola – Founder Life Angel Coaching Academy 

"I first met Paula after a long search for a meditation and mindfulness teacher training course. I was delighted to stumble across SMART Foundations. Not only were the prices really reasonable but when I first spoke to Paula she was warm, friendly and helpful. I am immediately felt good about attending her courses. I have now attended a few courses with Paula and I can’t speak highly enough about her warmth, professionalism and integrity. I will be doing many more courses with Paula in the future and highly recommend her."

Caroline Bennet – Founder Coach and Mentor at The Advanced Attraction Company 

"Paula is a compassionate & adaptive trainer in mindfulness and is able to personalise her training to any area which would benefit from this healthful and evidence based medium of reducing levels of anxiety and stress, whether that be in a work based situation or personal. Her training on how to “teach” our clients is clear, concise and fun to do. I would certainly recommend her to any business or centre of health care who are interested in mindfulness.”

Karen Williams, Occupational Therapist Combat Stress

“Paula you’re truly the most amazing Teacher, I recommend your courses to everyone, you change peoples life for the better”

Veronica France – Executive Coach and Entrepreneur

Your courses are amazing !! VERY HIGHLY RECOMMEND! The way you teach is highly transformative and inspirational. I Would like to do the four courses I have done with you all over again as the experience is just wonderful!

Lisa Jane Murphy – School Teacher

“Training with Paula was a rich and rewarding experience, which changed the way I work with others and supported me through a time of personal transition. I was touched by her warmth and compassion and inspired by her presence. Without hesitation I recommend her both as a personal coach and a trainer.”

Emma Collins, Well-being Coach 

“There are a few people that we meet in the world that leave one feeling truly richer for knowing them. Paula is such a person. I found her teaching to be based on sound scientific principles without the loss of her humanity. I would recommend her courses and supervision to any student who would like to take their practice to the next level as a practitioner in mindfulness and meditation.”

Melanie Hill, Psychotherapist

“Paula has God on Speed dial! I Can’t think of anyone who would not benefit from her work”

Naomi – Bikram studio owner

“Paula is a compassionate & adaptive trainer in mindfulness and is able to personalise her training to any area which would benefit from this healthful and evidence based medium of reducing levels of anxiety and stress, whether that be in a work based situation or personal. Her training on how to “teach” our clients is clear, concise and fun to do. I would certainly recommend her to any business or centre of health care who are interested in mindfulness.”

Karen Williams, Occupational Therapist Combat Stress

“I attended a recent Mindfulness Coaching workshop by Paula. She is an inspirational presenter, sharing her wisdom and in-depth knowledge of Mindfulness and Meditation with clarity. She has an extremely engaging style. The amount I learned in just two days was amazing and I feel buoyed up with confidence and eager to put my learning into practice both professionally and personally I wholeheartedly recommend Paula and her courses”

Beverley Harper, Coach and BACAP CBT Teacher

“Paula is one of the best trainers I have worked with. Her style will be excellent for both corporate companies or smaller groups and employers wishing to show a caring attitude towards their employees. Paula’s course on Relaxation, Meditation and Mindfulness is a caring and gentle way of approaching stress related problems that arise both in the work place and in individuals seeking help. It is a refreshing approach to health and well-being in our modern society”

Peggy Ansell, Training co-ordinator

“Paula is a skilled & insightful trainer who reads group dynamics expertly & delivers top quality training with life changing results.”

Anne Murray Train the Trainer Massage and Well-being

“Paula makes teaching fun, inventive and gets the student to look outside the box, by attending training with Paula I have learnt so much and have been able to write and produce a full years Mindful package with exercise experiences that my groups can follow, without Paula’s guidance I would never have achieved all of this. I would highly recommend Paula for all your training needs.”

Julie Court Mental Health worker

I found Paula very knowledgeable about her subject and easy to get along with. I use mindfulness on a regular basis, for myself and for my clients. Teaching “mindful eating” to clients who wish to lose weight is extremely beneficial, whilst “mindfulness and relaxation techniques” are superb tools to teach clients suffering with the effects of stress. I recommend Paula’s courses to anyone. Thank you Paula”

Jo Wortley Director PTP
Are you ready to engage with curious, courageous, compassionate awareness in your coaching business?

If so, let me guide you to do just that. I have developed many coaching courses to support your transformational educational process. By using the latest scientific discoveries and the unlimited power of spiritually awakened practices, we will work together on transforming your life and ultimately positively impacting the world.

The success driven protocols we will work on are experiential, effective, and efficient – resulting in lasting personal and professional change! Our transformational coaching courses, techniques, and teacher training programmes create a heart-centred and fulfilling business for you and your clients, by giving you the tools to empower the power in you!

Get In Touch

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Contact

07507  703 854

info@paulapluck.com

Location

29 Aylesbury, York Avenue, Hove, East Sussex, BN3 1PT